Health + Wellness
What if I Don’t have Time to Workout?
I’ve never asked a mom how she was doing and heard her respond with, “I’m really bored lately.” Moms are busy. And many put the…
Read MoreAuthor: Jill Barghelame
Jill lives in Denver, CO with her husband Ali and 2 kids Izak (13) and Nadia (9). She is a fitness enthusiast, teaching workout classes on line from her basement. She enjoys anything outdoors including tennis, skiing, mountain biking, hiking, and riding horses when she gets back to her roots in Idaho. Jill is the creator of Arete Warriors, a kids program designed to teach self-awareness, discipline and confidence through a curriculum including workouts and journaling. Jill loves people, learning and improving. She is passionate about growth, gratitude and continually finding joy.
Health + Wellness
How to Teach Kids to Control Sugar Cravings
I have two kids – one who avoids sugar and one who can’t get enough. I remember picking my son Izak up from kindergarten once…
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Health + Wellness
Confessions Of An Unapologetically Selfish Mom
Years ago before I had kids, I worked at the Coors Fitness Center. I remember a beautiful red-headed mother and her adorable little blond boy,…
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Health + Wellness
Struggle Is A Great Teacher
The main character of every story worth remembering overcomes some sort of adversity. Struggle is what creates the drama, a story worth retelling. If there…
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